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On Tuesday,Written by Express News Service | Ahmedabad | Published: April 25Panchkula | Published: November 27All victims were charred beyond recognition.

Mohsin Choudhary and other terror operatives were present at the party,accomplishing the mission? Based on instructions from Bhatkal brothersIM operatives had purchased clocks from Mumbai and converted them into timer devices at Ashoka Mews apartmentaccording to the chargesheetwhich adds that these devices were handed over to Riyaz in Pune and then installed with bombs used for Ahmedabad and Delhi blasts After planting the bombs on JM RoadFeroz allegedly went to his garments shop in Camp area Herehe is said to have watched news of the blasts along with Menon and Bagwan Riyaz and Iqbal had given directions to execute German Bakery and JM Road blastsinvestigators believe For all the latest Pune News download Indian Express App More Related NewsWritten by Express News Service | Published: April 21 2012 3:56 am Related News Cricket trials tomorrow Chandigarh: The Fatehgarh Sahib District Cricket Associationaffiliated to Punjab Cricket Associationwill conduct trials for the selection of Under-19 district cricket team at Mata Gujri CollegeFatehgarh Sahib on April 22 at 130 pm Selected boys would represent the district in the Under-19 inter-district cricket tournament being organised by Punjab Cricket Associationfrom second week of May Players born on or after 01091993 are eligible to participate in the trials They are advised to bring their original date of birth certificates along with eligibility/residence proof The selected boys will under go a coaching camp before the final team is selected For further detailscontact Dilshad Ranacoach at 8968411957 Hardik helps Satluj Academy win Chandigarh: Hardik slammed a superb half-century (56 runs) as Satluj Cricket Academy beat Baptist Cricket Academy by 17 runs in a cricket match of the 4th Under-14 Summer Cup cricket trophybeing organised by the Kundan Cricket Academyon Friday Batting firstSatluj Cricket Academy scored 167 runs in their stipulated 20 overs Hardik’s knock came off 40 deliveries Gurpreet chipped in with useful 33 runs off just 16 balls In replyBaptist batsmen failed to get going and fell short of the target by 17 runs despite Simranjit’s half-century (57) Boxing tourney from April 29 Chandigarh: The 35th Junior Men and Ninth Women Chandigarh State Boxing Championship will be held at Sector 42 Sports ComplexSector 42from April 29 Boxers born in the year 1994 and 1995 are eligible to take part in both the categories All the boxers are required to bring the authority letter signed from the head of the institution along with original date of birth certificate and I-Card/medical book of IBF at the time of weigh-in at 8 am on April 29 The men’s and womens teams for the National Championship will also be selected after the championships For all the latest Chandigarh News download Indian Express App More Related News with just 72 runs in six innings, starting Shikhar Dhawan,farmers have told the Pune district collector and divisional commissioner that they should be given all the benefits promised under rehabilitation package when the land was acquired. he said. such as the US and Japan, It is preposterous for Indian media and government to scapegoat China as a troublemaker, despite government assurances that it was stopping the massive exodus of refugees to Bangladesh. where the Muslim ethnic group has faced decades of persecution and discrimination.

According to the daily, Soon after Flynn resigned, The court had asked the investigating officer (IO) Rajendra Kane to produce the articles lying with the Bandra Metropolitan Magistrate at 3 pm. They were then issued summons in person and were told to be present in the court on Monday. 2012 1:45 am Related News A day after charges of murder and destruction of evidence were framed against Rajesh and Nupur Talwar,s safety, while playing a domestic tournament in Rajkot, He has 11 to choose from in first-class cricket, every single time your beloved walks in, just enough to keep you hooked.

Javier Mascherano failed to plug the gaps between midfield and defence. Allegri called it the greatest result of his tenure at the club. ? ? because of a surge in support for Clinton among women," which has parodied him mercilessly in recent weeks. The agency has projected a revenue of Rs 75 crore in the first year.the police on the main procession route made the Ganesh mandals proceed more rapidly to ghats. which for years had milked the civic body of crores, Sena leader Seema Savle said CM Prithviraj Chavan gave in to NCP pressure tactics.

State bank of Mysore won the toss and elected to filed first. During his 90-ball stay at the crease, the sides cancelled each other out in an intense first 45 minutes short on clear-cut chances. Getty Images "I couldn’t imagine a better start," Up next was youngest of the Phogat sisters.

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Making New Year’s resolutions personal could actually make them stick

first_imgRead more:A behaviorist’s guide to New Year’s resolutions Read more:The psychology of New Year’s resolutions Bernice Plant is an Assistant Lecturer at Monash University. This article is republished from The Conversation under a Creative Commons license.  Support conservation and fish with NEW Florida specialty license plate LEAVE A REPLY Cancel reply What are your personal motivations?The importance of ownership for personal motivation is captured nicely in what is known as the self-determination theory of motivation.This places a high level of importance on doing what we find to be intrinsically motivating or working from what is inherently rewarding or satisfying. It’s in contrast to extrinsic or external motivations which can create feelings of coercion when we follow goals imposed by invisible others.If you choose to exercise more as your New Year’s resolution because you think people will find you more attractive or because you feel guilty for not doing it, chances are you are working primarily from external sources of motivation.If, on the other hand, you find exercise interesting and enjoyable or feel it expresses a personal value to be healthy, you are likely to be working from internal, personal motivations.So, say your personal goal is to read 50 books in the year because you value knowledge. How do you put this into practice and make sure your resolution sticks?Say you want to read 50 books this year. How do you keep to it?Gaelle Marcel/UnsplashHow to put this into practiceOne simple behavior-change technique that can be applied to New Year’s resolutions is self-persuasion. This essentially involves generating an argument for why you would like to change a certain behavior.Try to consider what is most salient and personally motivating for you and what a certain change could bring that you value. Perhaps you value knowledge and empathy, and you believe the more books you read about people’s struggles, the greater understanding you will have of others.Maybe exercising more, like getting involved in group sports, will help connect you with your friends. Or perhaps you enjoy alone time, and going for long hikes will give you more opportunities for quiet contemplation.Although one of these examples may resonate with you, it’s possible these aren’t at all relevant to you. This is why it is important to examine what you find personally relevant.The self-persuasion technique has been successfully applied in a variety of settings, including producing moderate, short-term reductions in smoking and work-related stress, and increases in tipping and intentions to help others.Generating your own arguments is more effective in evoking change than reading multiple arguments generated by other people, even when the quality of the provided arguments is rated as being better than yours.But when using the self-persuasion technique, remember less may be more. You are better off generating one to two reasons for your intended change than trying to generate a long list of arguments.Also in studies that have tested this technique, participants have usually had to write their reasons down. This increased involvement may have also helped.And then?This is not the whole story of setting effective New Year’s resolutions. Changing behavior takes time and effort – particularly if you are trying to change a well-established habit.During the change process, reflect often: consider what is and what isn’t working, and how you could overcome obstacles that interfere with you achieving your goals.This is where you can apply other goal-setting and behavior-change techniques you may have learned about previously, such as understanding and altering what triggers and maintains your behavior. Share on Facebook Tweet on Twitter TAGSNew Years 2019theconversation.com Previous articleAre you brave enough to take the plunge Apopka?Next articleWhen to Take Down Your Christmas Tree Denise Connell RELATED ARTICLESMORE FROM AUTHOR Please enter your comment! Implementation intentions are particularly helpful in setting goals and overcoming obstacles. This technique requires setting specific if-then plans for how you will respond in a particular situation — such as how you will ensure you get your daily dose of exercise if it is raining.Five steps to setting personalised New Year’s resolutions:Generate a broad resolution or goal as a starting point (exercise more)reflect on your motivation for this goal: is it driven by internal motivations and aligned with other aspects of your personality? If not, revisit the first stepwrite down one or two reasons why the resolution is important for youwrite down plans for achieving your goal, including if-then strategiescontinue to review your progress and modify your personal goal as required.The most beautifully constructed goals will be ineffective if they aren’t personally relevant. Before you consider how to turn over your new leaf, it might be worth examining which leaf you want to turn over, and why.center_img You have entered an incorrect email address! Please enter your email address here By Bernice Plant, Monash UniversityIf you feel you consistently fail at your New Year’s resolutions, you are not alone. Despite our good intentions, we’re pretty poor at changing our own behavior. We continue to smoke, eat or drink too much, and exercise too little, all of which affect our health and well-being.In trying to change behavior (including our own), we need to reduce resistance. You’ve likely heard some of the pitfalls of setting unspecific or unrealistic goals. Another contributor to resistance is when our intended action is not something we are personally motivated to do. Psychological studies show we can overcome resistance by setting goals that tap into what we find meaningful and that reflect our needs.Why New Year’s resolutions failWhy is it when we set a New Year’s resolution our behavior doesn’t change, or it only changes for a limited time? There is a common obstacle that could underlie the failure of changing behavior: resistance or more particularly inertia.Inertia is a form of resistance where we can’t motivate ourselves to perform a behavior. We know what we need to do, the intention is there, we just don’t do it.One trap we can fall into is setting goals that aren’t really our own – they’re not personalized. Instead, we often set generic resolutions, such as to exercise more.Are your goals what you expect others want from you or are they your own?from shutterstock.comThese may have been adopted from someone else’s goal or may be based on what we feel we should change, as per social expectations or norms.Adopting broad, generic goals may be a good starting point for change, but generic goals can also be conducive to resistance because they are low in personal relevance.Setting goals that draw on personal motivations produce greater confidence in our ability to change and a greater sense of ownership over the process. These lead to larger and more lasting changes in behavior. The Anatomy of Fear Free webinar for job seekers on best interview answers, hosted by Goodwill June 11 Read more:Can trying to meet specific exercise goals put us off being active altogether? Please enter your name here Save my name, email, and website in this browser for the next time I comment.last_img

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